Podcast

About the Podcast

In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos.  My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries.  I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.